Deepening Your Gratitude Practice
If you haven’t checked out my latest article about gratitude in The Journey, be sure to give it a read first! But if you have, let’s dive deeper into the gratitude practice.
When you take time to write down what you’re thankful for, it helps you connect with your emotions and reflect on the positive aspects of your life.
Try these journaling prompts to get started, and feel free to download the free Daily Journal guide with quotes, prompts — or simply use your notebook!
What are the small, everyday things you often overlook but bring you joy or comfort?
Reflect on the moments—like your morning routine, a favorite meal, or a conversation—that bring happiness to your life. How do these help your overall well-being?Think about a challenging relationship in your life. What have you learned from it?
Explore how this relationship, despite its difficulties, has helped you grow or see things from a new perspective. What strengths have you developed through this experience?Write about a time when something didn’t go as planned, but ended up being a blessing in disguise.
How did this situation help you eventually, and what lessons did you take away from it? How can you apply this understanding in future situations?Who are the people who have consistently supported you, even in small ways?
Focus on one person and describe specific instances where their actions have made a difference in your life. How can you show appreciation for them?Reflect on your personal growth journey. What are three things you’re proud of accomplishing, and why do they matter to you?
Look at the big picture of your life and how far you’ve come. What inner qualities have helped you achieve these milestones, and how can you nurture them further?How have past struggles shaped the person you are today?
Think back to a tough time in your life. How did going through that make you more resilient, compassionate, or wise? What are you grateful for now because of that experience?If you could express gratitude to your future self, what would you say?
Imagine yourself five or ten years from now. What would you thank your future self for—whether it is decisions made today, ongoing habits, or personal growth?
So, what are you grateful for?
Like anything, gratitude is a learned behavior.
It’s something we find easier the more we practice. If you can’t find some things to be thankful about, work your way through the things you own, your successes, your skills, and talents, your significant moments, people you love, things you never expected, etc.
Stay inspired, keep reflecting, and share the light with those you love.